Inclusive Health®: Emotional Self-care

If skincare is healthcare, then doing things to promote good health should ultimately improve your skin. That’s why world-renowned dermatologist Dr. Howard Murad recommends a whole-body approach for glowing, radiant skin. With Dr. Murad’s three pillars of Inclusive Health® as your guide, finding your personal path to whole body wellness has never been easier.

Let’s explore the third pillar of Inclusive Health®: Emotional Self-care

The final pillar to improved health and appearance is a balance of mind, body and spirit. Scientific studies have shown strong correlations between mental health, happiness and physical health. So surround yourself with people you care about and set aside some time every day to do the little things that make you happy. Take a long walk or enjoy a stress-reducing spa treatment. Your body (and your skin) will thank you.

Need some rest and relaxation? Locate a Murad Spa near you at murad.com/locator.

What do you do to emotionally self-care?

Inclusive Health®: Internal Skincare®

If skincare is healthcare, then doing things to promote good health should ultimately improve your skin. That’s why world-renowned dermatologist Dr. Howard Murad recommends a whole-body approach for glowing, radiant skin. With Dr. Murad’s three pillars of Inclusive Health® as your guide, finding your personal path to whole body wellness has never been easier.

Let’s explore the second pillar of Inclusive Health®: Internal Skincare®

Beautiful skin on the outside begins with hydrated cells and strong connective tissue on the inside. Feed your cells with the raw materials they need to stay healthy: foods rich in Lecthin, Omega-3 fatty acids and other vital nutrients. Many of these can be found in raw fruits and vegetables.

And because it is not always possible to eat enough of these foods, it is important also to take these nutrients in the form of dietary supplements every day. Murad offers a variety of supplements to target your skin concerns.

For Acne Breakouts Pure Skin® Clarifying Dietary Supplement

For Fine Lines and Wrinkles Youth Builder® Dietary Supplement

For Cellulite and Stretch Marks Firm and Tone Dietary Supplement Pack

See all Murad supplements

Inclusive Health®: Topical Skincare

If skincare is healthcare, then doing things to promote good health should ultimately improve your skin. That’s why world-renowned dermatologist Dr. Howard Murad recommends a whole-body approach for glowing, radiant skin. With Dr. Murad’s three pillars of Inclusive Health® as your guide, finding your personal path to whole body wellness has never been easier.

Let’s explore the first pillar of Inclusive Health®: Topical Skincare

As the largest organ of the body, the skin is extremely responsive to topically applied products. Each Murad product contains Dr. Murad’s Recipe of essential ingredients for beautiful skin: hydrators to infuse healthy moisture, antioxidants to neutralize harmful environmental aggressors, and anti-inflammatories to calm irritated skin.

For optimal topical skincare, follow Murad’s three step system:

Cleanse
Wash away impurities and prepare skin for treatment.

Treat
Target your skin concerns for a renewed complexion.

Hydrate
Infuse skin with essential moisture and protect skin against the elements.

Top 10 Ingredients to Look for in Skincare Products

Know your ingredients! Look for skincare products containing ingredients on the following list, since all of them can fight oxidative stress that ages us internally and externally.

1.    Pomegranate extract
2.    Goji berry extract
3.    Vitamin C
4.    Vitamin E
5.    Aloe vera
6.    Zinc
7.    Licorice extract
8.    Green tea
9.    Durian
10.  Grape seed extract

The best hydrating ingredients include sodium PCA, hyaluronic acid, glycerine, and goji berry extract.

All of Murad’s products are formulated the highest quality ingredients and include The Murad Recipe: hydrators, antioxidants and anti-inflammatories.

Nourish Your Skin from Within

Straight from the doctor: healthy eating tips. Add healthy foods that are rich in essential nutrients to your diet for healthy skin, inside and out.

• Replace processed foods in your diet with fruits, vegetables and complex carbohydrates
• Substitute trans fats with healthy fats like Omega-3 Fatty Acid
• Be sure to eat foods rich in antioxidants, anti-inflammatories, glucosamine, lecithin, B Vitamins and trace minerals.

Did you know?
Topical skincare products only address about 20% of your
skin’s needs? The other 80% can only be addressed through
proper nutrition.

Soothe Stress With an At-Home Facial
By Kirstie Margalit, Content Manager

Having a stressful day? Taking time out to pamper yourself is a great way to relax and unwind. And what better way to do that than with an at-home facial? For a smoother, more radiant complexion in a matter of minutes, try our Vitamin C Infusion Home Facial Kit.

Giving your skin (and your mood) a little TLC is as easy as 1, 2, 3!

1. Cleanse Wash your face thoroughly with your favorite Murad cleanser to remove makeup and impurities.

2. Treat and Repair Follow the instructions provided with the Home Facial packets. Apply any remaining treatment to your décolleté and the back of your hands. Gently massage into your skin for 30–60 seconds. Leave on for 10 minutes and then rinse with warm water.

3. Moisturize Follow with Essential-C Night Moisture or your favorite Murad moisturizer.

Get the 21st–Century Answer to Acne with Acne Complex^®

Most acne products contain old-fashioned Benzoyl Peroxide, first used to treat acne way back in the 1920s. While Benzoyl Peroxide is effective at killing the bacteria responsible for breakouts, it’s also very drying—and can leave skin red, scaly and inflamed.

Acne Complex takes a 21st-century approach to treating acne—combining cutting-edge active ingredients (like Silver Citrate and Encapsulated Salicylic Acid) with more than 26 targeted ingredients to soothe, calm and hydrate the skin. The result? Healthy, soft, clean skin—without the hard side effects.

Ready to try Acne Complex? Order today and get 2 free bonuses.

Already clear? Try these problem solvers.

Fade Post-Acne Scars

 Fades dark spots that remain after blemishes heal.

“I have acne scars that are red and brown on my face and I bought the post-acne spot lightening gel and it has worked WONDERS!!! I love this product. I no longer have the unsightly discoloration on my face. Thank you murad!”
-traceyl from TN
 

Keep Oil in Check

 Controls oil for up to 8 hours.

 ”I absolutely couldn’t live without this one. It controls shine literally all day and you still get the moisturizing benefits, but without shine. It’s really rich and creamy to the touch but is so matte once applied. I love it!”
-KWoodham from Dotham, AL
 

Say Bye to Blackheads

 Draws out pore-clogging impurities.

 ”This product is wonderful! It pulls out all the junk that clogs your pores. After using this product my face looks and feels clean and fresh as if I had just had a professional facial.”
-dollie from Orange, CA

Problem Solved

Your skin is as unique as you are. Here are Murad we understand it can be tricky to figure out what products are right for you. From acne to wrinkles to t-zone troubles, we have the solution to your specific skin concerns.

So, we’ve made it easy to find the right products for your skin. Just tell us what your biggest problem areas are, and we’ll recommend a regimen that’s personalized to your concerns.

Get started >

Want to achieve complexion perfection? Check out these targeted solutions for trouble spots.

Clear Skin From the Inside Out
By Kirstie Margalit, Content Manager

A daily topical skincare routine is essential for a clear, healthy complexion. But you might be surprised to learn that topical products only address 20% of your skincare needs. So how do you deal with the other 80% of the equation? Internal care. To make sure you’re giving your skin the essential nutrients it needs, eat right and take supplements, like Pure Skin® Clarifying Dietary Supplement.

Pure Skin Clarifying Dietary Supplement is more than just a multivitamin—it actually targets breakouts before they begin, with a complex blend of nutrients and botanical that encourage clear, healthy skin. Vitamin A stabilizes cell turnover to help prevent clogged pores, B vitamins assist with tissue growth and repair, Yellow Dock and Burdock Root support the body’s ability to remove blemish-producing toxins, and Zinc helps minimize skin irritation.

The result is a powerful internal defense against breakouts. In fact, Pure Skin Clarifying Dietary Supplement is scientifically proven to reduce breakouts by up to 55% in 6 weeks. So if you want to get clear fast, fight breakouts before they begin!

A Murad Love Affair

Beauty editors and Murad customers agree! These products are
must-haves for healthy, beautiful skin.

Age Spot and Pigment Lightening Gel
This perfecting gel fades unwanted spots. See a youthful clarity in no time!

2-time InStyle Best Beauty Buys™ Award Winner

“Wow, this really works! Within 4 weeks my freckles and sun spots had significantly diminished. My face has a clarity that is hasn’t had in 10 years!
—ClvrGirl from Georgia

T-Zone Pore Refining Gel
Named “best pore minimizer” by the Good Housekeeping Research Institute.

“This is an amazing product! My pores are the tiniest they have ever been, my skin is brighter, not as oily. I finally found what works for my skin. I love it!”
—Pachel from Delaware

So what are you waiting for? Get yours today and soon you’ll have that must-have Murad glow. Plus, check out murad.com special offers to get extras with your purchase.