Ancient medicine supports the connection between our bodies and nature. As the seasons of nature change, so too, do our bodies. It is important for us to make healthy changes in our lifestyle to coincide with nature.
During autumn, the days become shorter, weather turns colder, and leaves turn colors as they begin to fall. In doing this, they reveal their most simple and essential form. Autumn is a time of transition from the bright, powerful yang energy of summer to the dark, nurturing yin energy of winter. It is during this season that we harvest our goods from spring and summer, let go of what is not essential, and store what is.
Autumn Emotion: Grief
Autumn is a time of loss. We watch beautiful trees become bare and plants wither and die. As such, it is a season associated with grief. This is a great time to hold on to what is important, appreciate what you have, and know that the colors of spring will one day return.
Autumn Element: Metal
Of the 5 Elements, fall is associated with metal. This element governs the mind, organization, order and stability. During fall, we turn inward. We become more reflective, and take inventory of our homes, our families, our health and our work. This is the best time to complete projects that have been left undone, organize and simplify our lives, and assess our health habits.
Fall is also an ideal time to reflect on our lives. While doing this, it is important to support ourselves emotionally by remaining flexible and faithful, seeking inspiration, and seeking counsel for issues of grief and lack of self-worth (the emotions associated with Autumn).
Autumn Organs: Lungs and Large Intestines
During the fall, our energy (or Qi) is strongest in our lung and large intestine organs, and also the skin, which is governed by these organs. Disorders of these organs are common during this season. These include respiratory problems, such as asthma, shortness of breath, frequent colds, and sinus infection, as well as slow moving bowels and skin disorders.
The lung and colon are connected in function. They receive the air, food and water that we ingest, absorb the substances that we need, separate out impurities, and eliminate them from our bodies. Take special care in the fall to breathe fresh air deeply, and eat foods that are natural and full of nutrients. These substances are optimized in our bodies this season.
Our lungs govern our skin, and are greatly involved in our resistance to microbes. It is important during the fall to take special care to boost our immune system, by eating well (plenty of antioxidant rich fruits and vegetables), sleeping well, and being well (positive thoughts and low stress).
