Have the cold temperatures this winter left your skin dehydrated, itchy and red? Jack Frost can play some nasty tricks on the skin from head to toe. Most people think it’s the bone chilling winter air and drying indoor heaters that do most of the damage. But did you ever consider that what you’re putting in your mouth could also dehydrate the largest organ of your body? That’s right. . .all those holiday cocktails and fancy coffee drinks also create a more parched you.
But don’t fret, there is a solution to this problem. Have you ever heard of eating your water? Inside all RAW fruits and veggies there is structured water which can be absorbed very easily by your body. Additionally, it’s also a good idea to supplement your diet with essential fatty acids. EFAs are instrumental in maintaining healthy cellular water levels which will restore moisture to your chapped skin, giving you a smoother, more radiant look.
Also, you can alleviate dehydration topically with regular exfoliation containing fruit enzymes, Alpha and Beta Hydroxy Acids. Follow with a hydrating mask or moisturizer with hydrophillic (water loving) ingredients like Sodium PCA, Hyaluronic Acid and Sodium Hyaluronate. So now that you know what to eat, drink and apply you can throughly enjoy the holidays with soft and supple skin.