With Valentine’s Day fast approaching what a perfect time to think about not only those you love, but assess just how well you have been loving yourself. Dr. Murad’s Inclusive Health approach includes topical, internal and emotional self-care. With the busy lives we all live it can be hard to de-stress and take personal time, without feeling guilty. But given even 15 minutes you can have a huge impact on how you feel. Love yourself this Valentine’s Day…even better daily, with this great little home spa escape. You’ll be amazed how great you can feel with just a few minutes of personal time.
- Draw a warm bath
- Light some candles
- Put on quiet, soothing music
- Pour yourself some Peppermint Tea
- Cleanse your face with your Murad cleanser
- Apply Murad’s Exfoliating Fruit Enzyme Mask over your face and neck
- Climb into your bath and RELAX for 10 minutes, breathe deep and focus on positive thoughts
- Enjoy some chocolate dipped strawberries and tea while soaking
- Once out of the bath remove your mask—your skin will feel cool and refreshed
- Follow with your Murad night moisturizer
- Indulge your whole body with Murad’s Body Firming Cream—The fragrance is wonderful
Now there’s a recipe for relaxation! And your face and body will benefit with Murad products that will truly make a difference to your skin. you could even give this as a gift to your loved one. What a great way to be pampered! But most important, give yourself a gift and love the skin you’re in!
Did you know that topical skincare products only address 20% of your skincare needs? 80% of taking care of your skin is ensuring that you get proper nutrients on the inside. Even the healthiest eater doesn’t always consume the necessary nutrients. Medications and processed foods rob our bodies of vitamins and minerals. In truth, most of us are in need of nutritional supplements. For better or for worse, your skin is the mirror of your internal health. Given this inside/outside correlation vitamin and mineral supplements are a natural partner in your skincare regimen to achieve the healthiest, youngest-looking skin!
