Healthy Skin Tips: Advice for How to Get Healthy Skin

Everybody loves a good top ten list. When it comes to healthy skin and the best skin care products, a top ten list is an easy and fun way to get a handle on the best steps to take for beautiful, glowing skin. What are the most important things you can do to ensure your skin is healthy, acne-free and youthful looking? The Murad skin care experts have compiled their top ten!

10. Eat a Healthy Skin Diet: Diet is absolutely essential to having healthy skin. Eat a diet that is rich in antioxidant-packed fresh fruits and dark green vegetables and low in junk food and processed foods. Not only will the fruits and vegetables give you important antioxidants, but they will help you stay hydrated throughout the day, as the water in foods is more easily absorbed into your system.

9. Always Moisturize: No excuses! Whatever your skin type, a moisturizer is essential for healthy, hydrated skin. Moisturizer should be applied both in the morning and in the evening, especially if your skin is beginning to show the signs of aging.

8. Never Forget to Wash Off Your Makeup: Few things can dull your complexion or clog your pores faster than not removing your makeup at the end of the day. We all have nights when we’re especially tired, but making sure that makeup comes off every single night is essential to overall healthy skin.

7. Check Ingredients on Skin Care Products: Don’t just buy skin care products based on packaging or brand name. Research the ingredients to make sure your skin care products have what it takes to solve your skin concerns. You may even want to study some online skin care product reviews as well. Make educated decisions about what’s in the products that go on your skin.

6. Understand the Best Acne Treatment Solutions: There are so many myths about the causes of acne and the best ways to treat acne. If your concern is getting rid of acne and getting clear skin, it’s essential that you truly understand what causes acne and what will clear up your acne for the long term. The Murad Acne Treatment and Resource Center has compiled useful information to help you understand how acne forms and how to get clear skin.

5. Understand the Best Anti Aging Treatments: Not all anti aging and anti wrinkle treatments address the same needs of aging skin. To understand how to best treat the signs of aging, you need to understand the causes and symptoms of aging skin.

4. Adopt an Inclusive Health® Approach: Skin care is more than just using topical products. Diet, hydration, sleep, stress levels and exposure to toxins (including the many toxins you’re inhaling if you smoke cigarettes) all impact the health of your skin and body. Learn to address all the elements that lead to healthy skin with Dr. Murad’s Inclusive Health approach for a healthy glow on the inside and outside.

3. Focus on the Eyes: An eye cream, preferably one with an SPF, is one of the most important parts in any skin care regimen. However, it’s also one of the most overlooked. The sensitive skin around your eyes does not produce moisture in the same way the skin on the rest of your face does. To preserve a youthful appearance around the eyes for years to come, early adoption of a healthy eye cream is absolutely essential.

2. Water, Water, Water: Hydration is the key to healthy skin no matter what your skin type or skin concern. The body is almost sixty percent water, and the skin is the body’s largest organ. If you’re not staying hydrated through drinking water, applying topical moisturizers and “eating your water,” then your skin can’t possibly be healthy. From anti-aging concerns to acne concerns, you need to create a base for building healthy skin. Healthy skin is hydrated skin.

1. Sun Protection Is the Big One! Finally, nothing damages skin more in both the short and long term than exposure to UV rays. From breaking down the production of collagen and dehydrating skin to creating age spots and increasing the number of skin-damaging free radicals in your system, the sun is your skin’s enemy. Minimize your exposure to UV rays and always, always wear sunblock or sunscreen.

Healthy skin is glowing skin, and this top ten list is a great way to get you on the road to the beautiful, perfect skin you desire.

Learn more about Murad’s best skin care products, including anti aging and anti wrinkle treatments, acne treatments and anti cellulite treatments.