Shape Up for…..Your Wedding!
by Talia Sandoval-Cudé

I’m getting married in a few months and I ordered my dress a size too small (I’m sure I’m not the first person to do this). I’m now realizing that it’s time to buckle-down and get into shape before the big day arrives and I end up walking down the aisle with my dream dress splitting at the seams. I know I need to change a few things so I’ve decided to go on a eight week overhaul and write it all down for your reading pleasure. There must be some accountability. And, I hate that my gut is expanding and my prized pair of skinny white jeans are moving slowly to the bottom of a pile of not-so-skinny jeans.

My plan was to do the Murad diet according to the Cellulite Solution for eight weeks and use the Firm and Tone Serum and Body Firming Cream combo as well. My knees and the backs of my legs could use some help. At least 30 minutes of some sort of exercise daily. There’s the gym here at work and I live by the beach. I usually have my coffee and bagel whilst watching the pretty people dressed in designer work out clothes go by with their little dogs or smart baby carriages. I’m going to make it out to the boardwalk (we call it The Strand) at least three times a week.

Combining supplements with exercise and a healthy diet seemed easy enough, but having a couple of co-workers doing this regimen with me helped to keep us all on our toes. The best part was after having weekly cellulite treatments on my legs. Only a few weeks in and the esthetician noticed that my legs and knees were cellulite free!

After eight full weeks of taking supplements, making healthy food choices (including two weeks of eating only green vegetables and lean proteins), and working out daily (alone and with a trainer), I can say my clothes were definitely loose and my body is firmer. When I went to try on my dress, it fit too loose! Overall, the experience was a great learning lesson for me that will become part of my lifestyle. I love that I look good and feel good and best of all, the dress looked amazing!