Getting Inclusive!
By Gengy Gonzalez, Public Relations Assistant

Practicing Our Emotional Self-Care on a Hike with Dr. Murad

Last Friday, our team at Murad had a great opportunity to go on an adventurous hike with Dr. Murad through Solstice Canyon in Malibu. As part of Dr. Murad’s Inclusive Health philosophy, taking care of your emotional well being is important in maintaining a healthy lifestyle.

Before we started the hike, Dr. Murad encouraged us to eat our water by grabbing some fresh fruits and vegetables. I had an orange and half a cucumber and it kept me hydrated throughout the hike. The 2.5 mile hike was a great experience in which everyone was able to explore the various sites the trail had to offer. We even saw a natural waterfall! Keeping up with Dr. Murad was not an easy task, he is an avid hiker and maintains an intense pace that most certainly kept my heart rate up! Everyone had an amazing time and we were lucky to be able to enjoy this day with Dr. Murad.

By taking a day to get Inclusive, we are practicing the 3rd prong of Dr. Murad’s Inclusive Health philosophy — Emotional Self-care. By taking care of ourselves emotionally which can relieve a lot of the stress we experience as part of everyday living, and did you know that stress compromises the health of your cells and therefore the health of your skin too?  So get Inclusive — take some time for yourself and go on an adventure! Explore the mountains, beach or whatever your heart desires — just get out and live!  You’re cells (and your skin) will thank you!